Somehow that one quotation touched me deeply and within an hour of reading it, I had shared it in my Facebook’s profile, with groups and friends. If there is a way to reach out to all people in the world, I would be doing it happily. Such a simple and direct thought, yet it can truly benefit us.

Gratitude is a positive thought that can empower the mind. In good times, it keeps us in check and remind us to share our blessings by giving unconditionally, without expectation to people around us and to the less fortunate. In bad times, Gratitude is probably the next best companion, besides support from family and friends.

In fact, there would be times when even our family and friends might not be there to root for us. However, like a loyal servant, Gratitude is always there; it is patiently waiting for us to summon it and ever ready to serve us. It works with us and give us the strength to get back on our feet during bad times. When life hits us with bricks on the head, it gives us the faith to move on and positively change our perspective of the situation.

I am consciously reminding myself to count my blessings especially when times are bad (I should be doing it even in good times), so that I can instantly re-frame my mind to be grateful for what is happening and to learn from the situation; sometimes it can be effortless but at times it can be a real challenge.

But like muscles in our body, which we need to work out regularly to make them stronger, we also need to regularly work out on counting the blessings; the more we do it, the better we get at tapping on the positive power of Gratitude.

Some of us will question, “How could one be grateful for the natural calamity which happened to one? The lost of loved ones, the lost of properties, the pain and suffering one went through!” However, we had witnessed how some of these strong individuals had re-bounced instantly, put asides their own lost and miseries, to reach out to others. I couldn’t hope to speak or know what was at the back of their mind, but I believe the feeling of Gratitude was one of the inner strengths within them.

However, we have very often heard from many who had near death experience to find new meaning in life and they become greater beings. Had you personally fought with cancer or knew of someone around you who did and triumphed over it? What was going through your mind? I couldn’t hope to speak anyone’s mind too but I believe there was definitely a feeling of Gratitude; the gratefulness to be alive.

I, too, am grateful to be alive and sharing with you the above quotation by Charles Dickens, “Reflect upon your present blessings…” As you were reading this, what were the blessings which came across your mind? Please feel free to share your blessings with us.

Some of the Random things or simple pleasures I like:

A sunrise!

A bright sunny day.

A cooling breeze blowing in my face on a hot day when I am walking.

The singing and dancing of the leaves and branches to the wind.

Blue skies!

White and big fluffy clouds which remind me of cotton candy I had when I was young.

The dark clouds before the storm.

The smell of rain in the air and the peacefulness before the storm.

The sounds created by the rain falling on different things.

The raindrops falling down on puddles of water and the ripples.

The fresh smell of the air after the rain.

The droplets on the green after the rain.

Rainbow!

The green of the trees and grasses.

The flowers.

Going for my run.

The occasional snails I see when I go for run.

The wild mushrooms I see when I go for my run… it could be quite hard to spot them around my place.

The wonderful feeling after the run and sweating it out.

Singing while I am walking.

Watching people and observing them in the public transports.

Watching children playing, running, smiling, giggling and laughing.

Observing and act of random kindness.

Performing act of random kindness without expectation.

Making a different to the life of another.

Last but not least, spending quality time with family and friends!

And of course a sunset!

As you have noticed, I could probably go on and on with the list of things and simple pleasures which I like and enjoy doing; and which also make me happy! When we take the time out for the moments in life, we would discover the simple pleasures these moments bring to us.

In a world where the only constant is change, we have always been talking about changing the world and people around us. However, not all have realised that for change to take place, they must first change themselves. Do not seek without what we can find within. If we start out with the perception to change the world, then we would fail badly. But if we start by changing ourselves, the change in the world would come naturally and inevitable.

In the short film which I am sharing with you, the boy may not know the above quotation by Gandhi or wouldn’t know that he was applying what Gandhi mentioned about being the change. It was a natural instinct that we often see in children; the ability to see things in a simple manner. We adults often complicate things while trying to come out with the best solution. He started out to be the change and in the process, he inspired others to follow suit.

Starting to be the change we want to see in the world, we would also inspire change in the world which comes from within each individual. Children are our best hope of positively influencing the world to love and care for each other. To put aside differences and to focus on the similarities. Before that, we are still the prime influencing force affecting not only our children but the future of the world that they will be living in.

High-Mindedness is a concept which I read from the book, Calm and Compassionate Children, by Susan Usha Dermond. It is the practice of focusing our thoughts in a positive direction. Although the book explores the usage of this concept in parenting, I believe we can adapt this concept in our everyday life.

Practicing high-mindedness is to focus on uplifting moments in everyday life by paying attention to the positive energy surrounding us. The book shares, “Paying attention to the beauty and kindness surrounding us develops sensitivity and gives a calmer outlook on life because it brings our focus to the moment, away from anxiety about the future or past,”

What we can do, as shares by the book, to practice high-mindedness is noticing, which is an activity to share simple joy of uplifting moments with others; for example, the freshness of the morning breeze, the wind rustling the leaves, the smell of a freshly baked loaf of bread or the cloudless blue sky. When we noticed these simple joys, we shared them with others by bringing it to their attention.

Noticing not only helps us to focus our attention to uplifting moments, but also helps us to count our blessings and be grateful for them. Inevitably, we will also be happier when we are finding more time to notice and rejoice in life’s little blessings.

Noticing is one activity which we can carry out with our family and friends. What is being proposed in the book is for family to share gratitude moments at dinner every evening, where everyone shares something from the day that they are grateful for. It will be challenging and may seem unnatural at first, but practice makes better; eventually everyone will find it easy to share moments from the day they are grateful for.

Practicing high-mindedness through noticing will allow us to focus in the positive direction, to appreciate the simple joys in life and to be grateful for the daily blessings that are coming to us. Through that feeling of peacefulness in gratitude, comes happiness.