1. Focus on doing good things and all else will follow. This morning I read a comment someone made that being a good person is the world’s toughest task. Indeed, it could very well be the greatest challenge – especially when we put the focus on being a good person. Abraham Lincoln said it best when he said, “When I do good I feel good, when I do bad I feel bad.” Let us focus on doing good things and being a good person comes naturally in the process. It couldn’t have been more simpler than that. To do a rain check on ourselves, we can use the Integrity test: What we do when no one is watching us should be the same as when we know that someone is watching us. And follow our heart, not our ‘desire’, as it will always have the right answer for us.

2. Change should and must come from us – FIRST. I am a strong believer of Mahatma Gandhi‘s philosophy, “Be the change that you want to see in the world.” Instead of trying to change people, we lead and inspire the change.

3. Spend time with positive, loving and happy people. We know that positiveness and happiness are highly contagious, and yet we are allowing ourselves to be ‘beaten’ continuously by negative people around us. Have a clear picture of the kind of person we want to be and associate ourselves with like-minded people who are supportive and are willing to help us to become the person we aspire to be. It is easy to let go of negative people who are not closely related to us. How about those closely related to us? I’m not telling you to cut the tie completely; let them know that you will keep the lifeline always open for them and yet understand clearly that you can lead the horse to the river, you can’t make it drink. Understand also that they may not be ready now and there will be a time when they are ready; be there for them when they are.

4. Start loving people, including ourselves, and let go of any hatred we may hold of others. As Buddha said (I changed a little in this context), “Holding on to hatred is like grasping hot coals with the intent of throwing them at someone else, we are the one who will get burned.” Harness the power of forgiveness and free ourselves. As Louise Hay said, “I forgive everyone in my life, and release them with love. They are free and I am free.” Forgiveness free the people we hate and most importantly – free us.

5. Live in the present. Learn the lessons from the past and leave the past where it should stay. Start living in the moments. The things we are doing today will create the tomorrow we dream and putting our attention to the current moments can make a huge difference in simplifying our lives. Take care of today and tomorrow will turn out to be what we want it to be.

6. Start to take up responsibility. Putting the blame on others accomplishes nothing and complicates things. Be the master of our fates and the captain of our souls. Choose to be in control of ourselves, then to let go of that control to someone else.

7. Put useful information in our minds and mind our own businesses. The mind is the garden of our well-beings. Would we dump rubbish into our gardens? Yet, we are putting useless information into our mind. Online social medias like Facebook, Twitter etc are splendid way to keep in touch, yet many spend hours everyday minding the businesses of their friends in these social medias. We should be the one making use of these social medias and not the other way round.

8. Take a step backward in making decisions. Moving backward could be the best way to forge ahead sometimes. Think things through before making decisions especially when we know our emotions are kicking in. The best decisions are usually made with a clear mind.

As the saying goes, “Do unto others what we want others to do unto us.” I am a strong believer in the simple words of Mahatma Gandhi, “Be the change that you want to see in the world.” The change in the world must first come through the change in myself and it will go on to inspire others to change.

Some may remark that we would be in the losing ends as there are people who would take advantage of us when we are kind to them, which I totally agree. We cannot always control how others will treat us, yet we have control in how we choose to treat others and that is all that mattered; self mastery is a bigger challenge in most people and if we can master ourselves, we can be of better service to others and to the world. I hope that you will be inspired by the poem and can join me in this challenge to “live the Paradoxical Life and face the worst in the world with the best in yourself“, quoting the words from The Commandments Website.

The Paradoxical Commandments
by Dr. Kent M. Keith

People are illogical, unreasonable, and self-centered.
Love them anyway.

If you do good, people will accuse you of selfish ulterior motives.
Do good anyway.

If you are successful, you will win false friends and true enemies.
Succeed anyway.

The good you do today will be forgotten tomorrow.
Do good anyway.

Honesty and frankness make you vulnerable.
Be honest and frank anyway.

The biggest men and women with the biggest ideas can be shot down by the smallest men and women with the smallest minds.
Think big anyway.

People favor underdogs but follow only top dogs.
Fight for a few underdogs anyway.

What you spend years building may be destroyed overnight.
Build anyway.

People really need help but may attack you if you do help them.
Help people anyway.

When you thought I wasn’t looking
You hung my first painting on the refrigerator
And I wanted to paint another.

When you thought I wasn’t looking
You fed a stray cat
And I thought it was good to be kind to animals.

When you thought I wasn’t looking
You baked a birthday cake just for me
And I knew that little things were special things.

When you thought I wasn’t looking
You said a prayer
And I believed there was a God that I could always talk to.

When you thought I wasn’t looking
You kissed me good-night
And I felt loved.

When you thought I wasn’t looking
I saw tears come from your eyes
And I learned that sometimes things hurt—
But that it’s alright to cry.

When you thought I wasn’t looking
You smiled
And it made me want to look that pretty too.

When you thought I wasn’t looking
You cared
And I wanted to be everything I could be.

As I reflected in the quietness of my room, many images flashed through my minds; images of babies, smiling children, elderlies and faces … faces whom I do not know and yet they seem to be just like the faces of my friends.

It dawned upon me that these images of babies, they could have been the images of our babies. These images of smiling children could have been my smiling niece and nephews, giggling as they tried to climb up to the lap of their uncle. These images of elderlies could have been our grandparents and parents. Last but not least, these images of familiar faces could have been our best friends, friends and working associates. It could simply be the images of people whom we hold dearly and closely in our heart … it could be images of you and I.

In that moment of quiet reflection, I realised there is no Singaporean, American, British, Indian, Chinese or Japanese etc; there is only human being of one united race on Planet Earth.

Symphony of Love is making a special request from you to continue to send prayer and positive wishes of Loving Kindness and compassionate to our friends in Japan and for those of you who are able to help out financially, below are some ways:

1. Singaporeans may make a cash, cheque or SMS donation to the Singapore Red Cross for victims of this disaster.

For walk-in donations, the Singapore Red Cross is open from 9.30am to 9pm from Mondays to Fridays, and from 9.30am to 6pm on Saturdays, Sundays and public holidays.

For cheque donations, cheques should be made payable to the “Singapore Red Cross Society”.

Donors may also donate via their mobile phones to 75772. For every SMS, S$50 will be donated to the “Japan Disaster” fund.

2. For American, you can make direct donation to American Red Cross.

Resources related to the crisis in Japan and ways to help, from Google.

From Yahoo