Music by Pasquale Catalano “Cuore Di Sabbia” and Images by Monica Sheehan

As from the video:

1. Be Happy – People are just as happy as they make up their minds to be. – Abraham Lincoln

2. Show up

3. Follow your heart – There are many things in life that will catch your eye, but only a few will catch your heart … pursue those. – Author Unknown

4. Find a new perspective

5. Have a sense of wonder – There are two ways to live your life – one is as though nothing is a miracle, the other is as though everything is a miracle. – Albert Einstein

6. Find people you love … and I would say loving all the people around us regardless of whether we know them in person or not.

7. Set Goals – Life can be pulled by goals just as surely as it can be pushed by drives. – Viktor E. Frankl

8. Help others – If you can, help others; if you cannot do that, at least do not harm them. – Dalai Lama

9. Dance – Life isn’t about waiting for the storm to pass … It’s about learning to dance in the rain. – Vivian Greene

10. Pamper yourself …

11. Face your fears … – Do the thing we fear, and death of fear is certain. – Ralph Waldo Emerson

12. Go to a museum

13. Exercise – It is health that is real wealth and not pieces of gold and silver. – Mahatma Gandhi. Besides exercising, we do have to focus on eating healthy too; most health issues are directly related to the food we are putting in our mouths.

14. Limit Television

15. Get in touch with Nature

16. Lighten up

17. Get a good night’s sleep

18. Read books

19. Buy yourself flowers

20. Don’t compare yourself with others – Each of us is unique and special in our own way; do not seek to be like others and do not afraid to be different.

21. Don’t beat yourself up – Loving others start from first learning to love ourselves.

22. Be open to new ideas

23. Don’t focus on negative thought

24. … Focus on creating what you desire

25. Make time just to have fun

26. Keep the romance in your life

27. Make a Gratitude list

28. Love Your Mother Earth

29. Want what you have – Success is getting what you want; happiness is wanting what you get. – Ingrid Bergman

According to Power Over Cervical Cancer (POCC), “Cervical Cancer is the 2nd most common female cancer worldwide with 500,000 women diagnosed every year!” In Singapore, about 200 women are detected with cervical cancer and about 100 die from the disease every year, according to Health Promotion Board of Singapore. According to the American Cancer Society estimates for cervical cancer in the United States for 2010, “there would be about 12,200 new cases of invasive cervical and about 4,210 will die from cervical cancer.” It can happen to any women around us!

I believe each and everyone of us can play a vital role in bringing down the numbers by sharing information of cervical cancer with family, friends, associates, colleagues and, as in my case, to strangers as what I am doing through this post.

Cervical cancer is caused by several types of a virus called human papillomaviruses (HPV), which is normally spread through sexual activity. “Most women bodies are able to fight HPV infection. But sometimes the virus leads to cancer,” according to National Institutes of Health (NIH). NIH also states, “Cervical cancer may not cause any symptoms at first, but later, you may have pelvic pain or bleeding from the vagina.” According to the HPB of Singapore, signs or symptoms of cervical cancer may include:

Unusual or foul-smelling discharge from the vagina

Blood spots or light bleeding when you are not having your period or after menopause

Bleeding or pain during sex

And HPB of Singapore also mentioned that it is possible to have cervical cancer even if you do not experience any of these signs or symptoms.

Who are at risk? According to the HPB FAQ section for cervical cancer,

All women aged between 25 and 69 who:

Ever had sex

Had multiple sexual partners

Had sexually transmitted infections (STI) e.g. genital warts, genital herpes and HPV infection

Smoke

As the saying goes, “Prevention is better than cure!” A woman’s risk of developing cervical cancer can be reduced by having regular pap smears/tests which is an early detection screening program. According to the American Cancer Society,

“Cervical cancer was once one of the most common causes of cancer death for American women. Then, between 1955 and 1992, the cervical cancer death rate declined by almost 70%. The main reason for this change was the increased use of the Pap test. This screening procedure can find changes in the cervix before cancer develops. It can also find cervical cancer early — in its most curable stage.“

Although HPB of Singapore states in their FAQ section that pap smears should be done every 3 years, two of the most important women in my life, my mother and sister, are having their pap smears done almost on a yearly basis. Are the important women in your life having their pap smears done regularly already? Have you done yours?

Regardless of where you are in the world, together, we can empower the important and special women in our life over cervical cancer! Just simply by sharing information on cervical cancer, We Have the Power to Save Lives! You can find out more on how to reduce the risk of developing cervical cancer from the website of POCC.

This reminds me of an email which I received a few years ago. Some of you may still remember an email which told the story about scientists from 2 nations trying to come out with a solution to enable astronauts to write in space under weightless condition. The scientists in one nation ended up spending a fortune to come out with a new type of pen which would enable astronauts to write in a weightless condition. The scientists from the other country? They just used pencil.

I am not sure how genuine the story of the email was but it brilliantly illustrated the point of thinking simple. We may think it is easy to think simple. However, given a situation, most will analyse it … analyse it again …. then throw in some thought processes using problem solving skills which we were taught in school until at some points we risk being paralysed by our thoughts.

If someone was to come out with a simple solution, we might question, “Can it be so simple and straightforward?” Some of us, even myself at time, may not be able to accept the simple and straightforward solution. The question is, “Why couldn’t it be that simple?”

Confucius said, “Life is really simple, but we insist on making it complicated.”

I read a news report about a week ago which stated, “Junk food kills more than 40,000 in the UK every year.” It was stated in the report, “Junk food ‘wrecked a terrible toll of ill health’ and placed a ‘substantial’ strain on the economy.

In another report by Reuters, “Junk food addiction may be clue to obesity: study.” According to the report, “Obesity-related diseases cost the United States an estimated $150 billion each year, according to U.S. federal agencies. An estimated two-thirds of American adults and one-third of children are obese or overweight.”

Thinking simple, the first report touched on a very key point: junk foods not only cause health problems but also a financial strain on the economy – think about the hundreds of millions that could have been saved on health cares and insurances, and in the case of the second report $150 billion.

Doesn’t it makes sense for us to change our eating habits then? Remember that consumers do have power! If we do not support the junk food industry, they need to change for the better … for us. There is a need for them to change how they are producing our food; government must also step in to introduce legislation to ensure that food manufacturers are making their products healthier.

After I finished the last sentence in the previous paragraph, I went to put out the laundry to dry, took a seep of water from the refrigerator, had a piece of chocolate and took a toilet break before finally sitting down once again to write; I lacked the self-discipline to focus and concentrate on the writing.

Just with most things in life, often time we lack the self-discipline to see us through what we are hoping to do or achieve. One area where self-discipline is clearly important is in losing weight.

Some people are constantly looking for quick fix to their weight problem; they will jump at anything that gives them guaranteed weight lost in the shortest time. They may lose weight fast, but they will find the result short term especially if they do not change the way they live and the food they eat.

To me, I strongly believe that the best way of losing weight naturally is through changing our living habits and what we eat. Doing that will not only ensure keeping the ideal weight permanently (through continuous self-discipline), but will also give us the many health benefits that come with living right and eating right.

A friend’s colleague shared his experience going through the journey from 115 Kilograms to 56 Kilograms in around one year. Not only does he look fresher and younger, he has also inspired his wife and friends to follow in his lifestyle.

His journey of losing weight started from a trip with his daughter to the doctor for her check up. He playfully weighed himself on the weighing machine while his daughter was having the check up. The doctor saw his weight and made a remark, “If you maintain that balloon weight, you cannot see your grandchildren.”

That made him decide, “Enough is enough!” Not only that, he felt tired easily and his excessive weight made him feel like a walking balloon. In that moment of awakening, he made decisions to change his lifestyle and eating habits. To him, this is the one proven way to lose the excessive weight. “Seeing my kiddos help me stay disciplined.” He said.

How did he do it? He first calculated his Body Mass Index (BMI) and set the goal he wanted to achieve. Then he cut down on the amount of food intake as well as changing what he was eating (no junk food, no refined-Carbohydrate, less or no fried food). Eventually he becomes a Pescetarian. The second part is doing lots of Cardio-exercises from badminton to running to squash and just nature trekking sometimes. The trick is to do these Cardio-exercises regularly. He did it thrice a week.

In his own words, “There is only one way: in two parts to lose weight; eat right and exercise. And this is a lifelong thing.”

Another thing which probably contributed to his success in losing the excess weight were the moral supports from family, friends and colleagues. However, without him first deciding to lose the excess weight and then keeping it going through self-discipline, he would not have done it!