I would have gotten mine done too if it was partially erupted at that time; it didn’t. But I always believe that everything happened for a reason. If I had mine extracted then, I wouldn’t have the chance to help others who are going through or will be going through similar situation. All prices stated hereafter are in Singapore dollar. This may not be applicable to you especially if you are not in Singapore. However, if you know of any affordable ways for wisdom tooth surgery in your country, do feel free to share in the comment area with all of us.

As most of you know, wisdom tooth removal can be pretty expensive; especially when it has to be surgically removed. One of my friends had a wisdom tooth surgically removed, in a private practice, for $600. Yes, you read right, just one wisdom tooth.

If a wisdom tooth needs to be surgically removed, the cost for extraction in private practices can vary from as low as $400 to as high as $800. Heard anything higher? That was why I felt helpless since I had to have mine removed.

What I did first was to check with friends who might have good and most importantly - reasonably priced - dentist. That didn’t help much; most have good dentists to recommend but the costs of surgery were almost the same. Next I turned to Googling for extraction that can be done through Medisave. Yes, wisdom tooth surgery can be covered by Medisave now. That can be good news especially if you are a working Singapore citizen. If you are not, you can still use your parents’ Medisave.

If you want to do your wisdom tooth surgery in private practices and want to pay for your extraction through Medisave, you must make sure that the dental clinic is participating in the Medisave Scheme. One private practice which I called does participate in the scheme but it would cost me around $600-$800.

I have read in one of the forums that the cheapest way is to get a referral letter from Polyclinic (see list of polyclinics with dental facilities) to the National Dental Centre (NDC). When you are booking your appointment with the polyclinic, do let them know that you want to get a referral letter to the NDC under subsidised rate.

During the first visit to the NDC, a X-ray will be done to see if your wisdom tooth needs to be surgically removed. If it does, they will advice you what to do and do feel free to ask them any questions. “Only day surgery procedures (eg. surgical removal of wisdom teeth) can be covered by Medisave,” according to NDC.

Mine needed to be operated on. I spent about $500 in all sessions with the polyclinic and the NDC and about 80% of that was paid through Medisave. Problem solved. Do you have similar scheme like Medisave in your country too?

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Procrastination is probably one of the longest words in my dictionary. I used to have problem spelling it; I used to spell it as ‘Procastination’ without the ‘r.’ Not to worry, I am not going to talk about spelling today. I am going to talk about dealing with procrastination.

It is my ‘running day’ today and I should have gone for my run this morning. However, when I woke up this morning, the sky was gloomy with signs of an impending rain. In fact, it was raining in the wee hours around 5.30 am.

So naturally I have load of excuses not to go for the run this morning; the road is still wet, the running shoes will be drenched, I can go for a run in the afternoon or I can go for a run tomorrow morning instead etc. And you guess right, I did not go for the run this morning.

Just about an hour ago, I was reading Death defying stunt in London by CK about his plan to run from work to home today. And after reading it, I shut down my laptop and went for a run at around 1 pm in the afternoon. Don’t worry, no heat stroke; the sky was very cloudy just now.

I just dislike being a loser to procrastination, especially when I know I can beat it. So thank you to CK, somehow your post has given me the much needed ‘push’ … for action.

I believe that most of us had moments when procrastination got the better of us and we did not manage to do what we had set to do for that day. I know, it is a lousy feeling - a feeling of not in control.

There were mornings like today when procrastination had gotten the better of me but there were also many mornings when I dealt with procrastination face-on. The outcome? I won and with lots of sweats.

So what are the secrets for dealing with procrastination? Pardon me, there are no secret formula to apply or potion to drink. The best way of dealing with procrastination for me and with almost 100% hit rate is to take immediate action.

The biggest challenge is getting out of the house. How did I do it?

First of all, I focus on the positive aspects that running always bring me. I have always felt good after every run and have felt more ready to take on other challenges. Not to mention I maintain a healthy lifestyle. Through focusing on the positive aspects that running always bring me, I build up my mind positively step by step. If needed, you can write it down on a piece of paper all the advantages of doing something that you want to do but keep putting it off.

Secondly, I just put on my tee-shirt, running shoes, grab the keys, open the door and out of the house I go. It couldn’t have been more simple. This has always worked for me. Thus the more you procrastinate, the more you need to get into the act of doing. Once you are in the act of doing it, the process should carry you along until you are done.

How about you? What is your effective ways for dealing with Procrastination?

And the picture above? That was the bonus for the run today. I managed to see these beautiful blooming flowers. At some parts, the flowers group together like a beehive. Of course, I couldn’t resist myself from taking a shot with my Sony Ericsson Cyber-shot camera phone.

Frankly speaking, I am no expert or medical doctor and thus I cannot give you the answer to that. I guess no one can give you the definite answer too. According to a Yahoo! News by Associated Press, “… it’s too soon to tell.”

A prominent expert on global flu outbreaks, with the University of Minnesota, Michael Osterholm said, “What makes this so difficult is we may be somewhere between an important but yet still uneventful public health occurrence here — with something that could literally die out over the next couple of weeks and never show up again — or this could be the opening act of a full-fledged influenza pandemic.”

Yesterday, I was talking to a friend and the first thing she asked me is, “Have you read about the swine flu?” She is concerned and worried about how the swine flu can potentially kill a lot of people. Hopefully this will not go on to kill millions around the world, as pandemics did in 1918, 1957 and 1968.

Besides being concerned and worried about this, it is more important to take proactive measures to secure yourself and your family. Everyone has an important part to play to prevent the swine flu pandemic from happening.

Although flu shots have been offered in different nations, new types of flu viruses have remained a threat. So what can we do? The best bet will be to work on your immune system. With a stronger immune system, you body has a higher chance of winning battles against viruses.

How do we boost our immune systems? (These are not the only things you can do to boost your immune system. I am sure you can add more to this list. The important thing we should focus on is boosting our immune systems)

1. In a previous article, ‘C is the Alphabet to Healthy Life,’ which I posted, increasing your intake of Vitamin C could be a good start to boosting your immune system.

The good thing is Vitamin C is easily available in fruits and vegetables. The foods that are very rich in Vitamin C include green peppers, citrus fruits and juices, strawberries, tomatoes, broccoli, turnip greens and other leafy greens, sweet and white potatoes, and cantaloupe. I believe there are more foods which you can add to the list.

2. Drink plenty of water. How many times have you heard about the important of drinking water? And how many of us are doing it? The usual guideline is about 6-8 glasses of water everyday. My body has a way to let me know that it needs water - it protests by giving me headaches. Headaches and thirst are both signs of dehydration.

3. Get a full night’s sleep. Depending on individual, your body may need anywhere from 6 to 10 hours of sleep each night. According to an article on Vibe Health dated 27 February 2009, “Medical researchers are discovering that sleep may be the body’s way of recharging your immune system, explaining why poor sleepers are prone to infections and heart disease.”

4. Exercising. Exercise can make a noticeable difference to your health and happiness by releasing Endorphins. Moderate and consistent exercise help one to boost immune system and to sleep better. If you overdo it, it may do harm to your immune system instead.

5. Drinking Tea. Immunologists at Harvard University discovered that people who drank five cups of black tea a day for 2 weeks transformed their immune system T cells into “Hulk cells” that pumped out 10 times more cold and flu virus - fighting interferon — proteins that defend against infection — than did the immune systems of those who didn’t drink black tea. Green tea should work just as well.

While five cups a day may seem like a lot, Dr. Jack Bukowski of the Harvard Medical School thinks fewer cups may still offer some valuable protection. Moderation is important.

Besides following these points to boost immune system, we must also adopt good hygiene practices and be socially responsible:

1. Washing hands thoroughly and often especially if you have been out in the public.
2. People should avoid touching their mouth, nose or eyes with their hands unless they’ve washed their hands.
3. Using a serving spoon when sharing food.
4. Not spitting on the floor, covering nose and mouth with a tissue when coughing or sneezing and to throw it into garbage immediately.
5. Wearing masks when unwell.

Those who have flu-like symptoms are advised to seek medical help promptly, and inform the doctors of their travel history.

Although there is no way to control 100 percent on how the swine flu pandemic may evolve, we can do our parts to prevent it from affecting ourselves, our immediate families and friends. I hope these few points can inspire you to take proactive measures to boost your immune system. Wishing everyone great health!

This year, on my birthday, I received a special gift from a friend. My friend and his girlfriend gave me ‘The Last Lecture‘ by Randy Pausch (Oct. 23, 1960 - July 25, 2008) with Jeffrey Zaslow. Randy Pausch was a Computer Science Professor at Carnegie Mellon. Some of you may have read the book already. It was first the lecture before the book. ‘The Last Lecture’ is a series of talks by Professors who were asked to imagine their demise and to give talks on what matters most to them.

However, for Professor Randy Pausch, he didn’t need to imagine it as his last since he was diagnosed with terminal cancer and had only a few months left to live. His lecture was not about dying, but that of “Really Achieving Your Childhood Dreams.” Through his moving presentation, Professor Pausch talked about his lessons learned and gave advice to students on how to achieve their own career and personal goals.

One of the points that sunk deep into me, like words set in stone, was the point he made about brick wall. If you watched ‘The Last Lecture’ video, which I have embedded here, he probably mentioned the brick wall about a dozen times. As he said, “Brick walls are there for a reason…” How true isn’t it?

Throughout our lives, we will have many brick walls. Some of which are invisible to the eyes like the emotional brick walls which we might build to protect ourselves and at the same times preventing others from reaching out to us. Such brick walls are the hardest to break through as it depends a lot on ourselves to break through them. And even before we can break through them, we have to be self-aware of these brick walls that we have built up around ourselves.

The other brick walls are often made of flesh; by our loved ones, our friends and people around us. It can be a challenge to break through these walls too especially when we knew that our loved ones and friends are concerned about us. However, being concerned about us doesn’t mean that they will always know what may be best for us. In this case, we not only have to break through the physical brick wall but also the emotional portion that comes with it.

However, as what Professor Randy Pausch said, “Brick walls are there for a reason…” They are there to test how much we wanted what we want. In his own words, “… The brick walls are there to stop the people who don’t want it badly enough. They’re there to stop the other people.”

Are you facing any brick wall in your life now? Do remember that the brick wall is there for a reason.