Most adults on the other hand have the ability, through learned experience, to differentiate people who are genuinely sincere and good from those who are not. This is one of the reasons, and a valid one, why parents find it necessary to protect baby from people who are not genuinely sincere and good.

In the process of growing up, the child will see, hear and pick up hatred we show to others along the way. We too had unconsciously learnt to hate from our parents and people around us; not that they wanted to teach us to hate on purpose, but through their words and actions, we imitated them until at such time that their words and actions become part of ours too. We eventually ‘pass’ these words and actions to our children. This is a vicious cycle that will stop only by consciously teaching our children to love people from the heart.

However, in order for us to be fitting to teach our children to love, we must first learn to love like them. Did I just contradicted myself? It makes sense actually. We need to first learn to love people indiscriminately and with an open heart from them. Then we lead by example to love people indiscriminately and with an open heart. A challenging thing to do but so is anything worth fighting for.

Through conscious teaching of ourselves and our young ones to love, I believe that one day most, if not all, of us will be loving people.

We are different and yet we are also similar to each other. We are all sons or daughters to our parents, fathers or mothers to our children, uncles or aunts to our nieces and nephews, brothers or sisters to our siblings and friends to our friends. You and I, we are just souls being housed in different bodies.

When we focus on the differences, we see the differences in colour and culture. When we focus on the similarities, we can look beyond the physical layer into the beauty of the soul - the essence of life.

This is a journey with lot of challenges, but one which we do not travel alone. And together we can do it! Let us join our hands together to take on this journey of peace where our children understand and respect each other difference. And they treat each other with loving kindness and compassion. We can positively influence our children through our actions.

While we were at the playground, this little creature (thanks to Amanda @ MooreBlogLife, I now know this is a Woodland Skipper) landed right in front of one of my nephews. My nephew started to huff and puff at it, like the big bad wolf in the three little pigs. No, it didn’t make any attempt to fly away at all. What a fearless creature, standing up to a creature so many times its size! I just had to take a shot of it with my Sony Ericsson Cyber-shot camera phone.

There are some limitations in using a camera phone to take photo. Go over to Amanda’s site to see her shot of the Woodland Skipper, her shot is so much clearer and you can see much more details of it. The power of a proper camera is truly amazing. My shot is nothing close to her photo.

Pretty soon all the other children gathered around it. I was kind of worry with the fate of the little creature. Fortunately, it knew just when to take flight.

There are times in life when we have to stand up fearlessly to challenges, like the little creature, and yet know when to ‘take flight.’ The challenge is knowing when to do which. Some of us are ever ready to give up when we hit walls and yet others just do not want to let go and move on. When we take time out to reflect in the quietness, our inner voice will reach out to us. We have to learn to listen and to trust that inner voice.

According to a news report in The Huffington Post (April 6 2009), a new study by Ohio State-Temple University says almost 1 in 5 American 4-year-olds is obese. The study suggests that overall, more than half a million 4-year-olds are obese.”

Another updated report (2 September 2009) in BBC states, “The number of under-18s in the UK being prescribed weight-loss drugs rose 15-fold between 1999 and 2006.” Not to mention that these drugs are licensed only for adults.

In the book ‘Food, Inc,’ Robert Wood Johnson Foundation wrote, “Childhood obesity is a serious public health problem in the United States. Over the past three decades, obesity rates have soared among all age groups, increasing more than four times among children ages six to eleven.”

If we do not do something about this rising trend, our children will end up with higher risk for heart disease, high blood pressure, cancers, joint diseases and other obesity related problems like pulmonary problems, type II diabetes, psychological (self esteem, confidence issues, and depression) etc. Not only that, obese adolescents are much more likely to become obese adults. Thus these health problems will follow them through their lives.

It is important to prevent childhood obesity not only because of the above mentioned health problems, but also because of the financial strain it causes in the economy. According to the Robert Wood Johnson Foundation, “Childhood obesity alone carries a huge price tag - up to $14 billion annually in direct health-care costs.” Isn’t this another important reason for us to look into this seriously?

To reverse this rising trend, you guess it, we need to lead by example. We need to change both our lifestyles and the food that we are feeding them and ourselves. Remember “Children See, Children Do?”

In changing our lifestyles, we need to involve children in more outdoor games and activities that will make them sweat and move around. Be creative and remember to make it fun for them. End of the day, these games and activities will benefit you too.

The next part is changing the foods that we are feeding them and ourselves. As the saying goes, “We are what we eat.” We must cut down the in-take of high calories items like French fries and sodas. Then what should we be feeding on?

Quoting something from Dr. Marion Nestle, a doctorate in molecular biology and a master’s in public health nutrition, both from the University of California, Berkeley:

“…basic dietary principles are not in dispute: eat less (means to consume fewer calories); move more (need to balance calorie intake with physical activity); eat fruits, vegetables and whole grains; and avoid too much junk food (highly processed sweets and snacks laden with salt, sugars, and artificial additives).”

Last but not least, since children are spending a lot of their time in school, school has to make sure that the foods that are served to the children meet healthy standard too.