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Sleeping with a peace of mindDo you have problems getting to sleep at night? No, I am not talking about insomnia - a short term or chronic inability to get high quality sleep - which can be caused by stress at work or home. Most people would have suffered insomnia at one point or other in their lives. I’m not talking about sleep apnea also, where your breathing stops or gets very shallow while you are sleeping.

I am not talking about such sleeping problems where you would be able to seek help professionally or through self-help by making changes to your lifestyles. Before I misled you further, please allow me to rephrase my sentence to make it clearer, “Do you sleep with a peace of mind at night?”

I believe most of us can sleep peacefully without waking up in cold sweat to nightmares at night. I remembered Richard Branson said something along this line, in one of his books, “Don’t do things that will cause you to have problem sleeping at night.” I couldn’t remember the exact words but I gathered he meant we must not do anything bad or against our conscience lest we will be troubled in sleep at night; we always have a choice.

As the saying goes, “To err is human.” Most of us would have made mistakes or errors in our lives. Some of them big, and continue to haunt us for life. Some of them small, and we readily forget. When we made mistakes, we must learn from them and be brave enough to face the consequences; running away is not an option.

Apparently not all people share the same thought and they will flee at the first chance. Dr. Silviu Ionescu, former Romanian diplomat in Singapore, linked to two hit-and-run accidents which killed one and left two injured is one such person. He was believed to be drunk driving when it happened. He was requested to return to Singapore for a coroner’s inquiry. However, Dr. Ionescu said his failing health was the main reason he may not return. He claimed that he could die as a result of his illness, believed to be diabetes.

He firmly denied having anything to do with the accident that killed one, or another later that day that left two people injured.

In remarks to the newspaper, Dr. Ionescu said: ‘I read in newspapers that prosecutors (in Singapore) were accusing me long before they had the right to. They should have done a preliminary inquiry first. It was clearly a sign that I shouldn’t come back.’

Ministry of Foreign Affairs spokesman said that they were puzzled by Dr. Ionescu’s comments. According to the spokesman, “…no charges have been made and no judgment has been passed on Dr. Ionescu. … He should take the opportunity to give his account of the events in order that the true circumstances surrounding the accidents may be determined.

Was he the one? I have no wish to discuss or pass judgment here because he is the only one who knows. If he was not the one, then all the more he should stand up and clear himself. If he was, then he should return to Singapore to face the consequence.

I am appalled how one can do something like that and yet sleep peacefully at night. How can he/she face others and look them in the eyes? And how can one look at himself/herself in the mirror?

Remember, we always have a choice: one that we can sleep with a peace of mind at night or one where we will be troubled for life.

Photo by straymuse
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sleeping baby

No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite.” - Nelson Mandela

How true isn’t it? Nelson Mandela certainly was right when he said ‘… love comes naturally to the human heart …’ A child knows no hatred or how to hate and yet he/she instinctively feels the love and care shower by parents. A child generally do not differentiate statue too; a child may be shy and uncomfortable with strangers initially, but if the strangers treat the child lovingly and kindly, he/she will eventually warm up to strangers.

Most adults on the other hand have the ability, through learned experience, to differentiate people who are genuinely sincere and good from those who are not. This is one of the reasons, and a valid one, why parents find it necessary to protect baby from people who are not genuinely sincere and good.

In the process of growing up, the child will see, hear and pick up hatred we show to others along the way. We too had unconsciously learnt to hate from our parents and people around us; not that they wanted to teach us to hate on purpose, but through their words and actions, we imitated them until at such time that their words and actions become part of ours too. We eventually ‘pass’ these words and actions to our children. This is a vicious cycle that will stop only by consciously teaching our children to love people from the heart.

However, in order for us to be fitting to teach our children to love, we must first learn to love like them. Did I just contradicted myself? It makes sense actually. We need to first learn to love people indiscriminately and with an open heart from them. Then we lead by example to love people indiscriminately and with an open heart. A challenging thing to do but so is anything worth fighting for.

Through conscious teaching of ourselves and our young ones to love, I believe that one day most, if not all, of us will be loving people.

How do you think we can work towards teaching people to love?

Photo by pcioca

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LifeLock

When I do good, I feel good. When I do bad, I feel bad. That’s my religion.” - Abraham Lincoln

Religion is one of the topics which I have diligently steered clear ever since Symphony of Love was set up in 2006. It is a sensitive and controversial topic to talk about. Yet, I have always believe in the conscious need for us to show respect and understanding for other religions. Mutual respect and understanding towards differences in each other religious beliefs are important steps in maintaining religious and social harmony. This is especially critical in a multi-ethnic and multi-religious nation like Singapore.

Over the past few days, the religious harmony which religious leaders and the general public has been working hard to achieve was disturbed by one senior pastor’s insensitive and inappropriate presentation and comments about Buddhists and Taoists in front of his congregation. The pastor’s comments had been video-recorded and made available on the church’s website and subsequently became available on Youtube and other websites. His comments also gave rise to tension and conflict between the Buddhist/Taoist and Christian communities.

Fortunately, the incident was quickly contained and resolved even before it got any worse. The pastor has since made public apology to the Buddhists and Taoists for being insensitive and offensive in his presentation and comments. He also solemnly promised that it would never happen again. I certainly hope he meant what he said. I can’t imagine what the dire consequences would have been if this matter was not taken care of.

This brings me to the important role a religious leader plays in leading and setting the right example. I believe that religions are good in general as they promote good-will, peace, and the acceptance of others. Religion, in fact is neutral; it is the misinterpretation of the teachings in religion by individual that will either do good or do bad. While we must have faith in our religions, we must understand that the religious leaders who preach the teachings are human too. Thus, each of us can play a policing role to contribute to religious harmony too.

When I was reading on the basic of Buddhism during my younger days, I came across something written in the book which left a deep impression in me. In his teaching, Buddha advised his disciples not to accept his words on blind faith, but to decide for themselves whether his teachings are right or wrong, then follow them. He encouraged everyone to have compassion for each other and develop their own virtue, “You should do your own work, for I can teach only the way.

I am not religious in person but like Abraham Lincoln, I believe in doing good; That is my religion too. I believe in supporting the highest good of ourselves and others.

Do you have any personal experience where religious caused a conflict or tension between you and others?

Photo by beteton
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LifeLock

drink drivingThe festive season is fast approaching and there will be numerous parties where you’ll be having a great deal of fun. When there are parties, there are always alcoholic drink and many reasons for one to drink more. Before you take another shot, think again, “Am I going to drive later?” If you are, most probably you want to be more discipline. If you are not, drink all you want and make sure you have someone to see you home safely.

During this time, you’ll see a lot of commercials, banners and posters to remind individual to drink responsibly. I believe that most people are responsible … at least all my friends drink responsibly. When they are drunk, they always make sure that someone else who is sober will be at the wheel. Probably next time, if you know that your friends are drunk or have been drinking a lot, you may also want to exercise a little social responsibility to stop him/her from driving.

Drunk driving is an offence in most countries around the world. Anyone who is convicted of injuring or killing someone while under the influence of alcohol can be heavily fined, in addition to being given a lengthy prison sentence. In Singapore, repeated offence of drunk driving can cause you to be fined up to $30,000 SGD and three years’ imprisonment. For an offender causing death or serious injuries can also be caned up to 6 strokes.

In a report from CNN, a man in LA was charged with three counts of murder when he ran a red light and struck a car, killing a Major League Baseball pitcher and two others while under the influence of alcohol. Just for that split seconds he had caused lost and miseries to three families.

death-finitionAccording to the Office for National Statistics of UK, “There were 8,724 alcohol-related deaths in 2007, lower than 2006, but more than double the 4,144 recorded in 1991. The alcohol-related death rate was 13.3 per 100,000 population in 2007, compared with 6.9 per 100,000 population in 1991.”

In the US, in 2006, an estimated 17,602 people died in alcohol-related traffic crashes—an average of one every 30 minutes. These deaths constitute 41 percent of the 42,642 total traffic fatalities (from National Highway Traffic Safety Administration)

In Singapore, there was a significant rise in drink-driving arrests recording a 7% rise from 3,733 cases in 2006, to 4,009 cases in 2007. From a speech by Dr. Teo Ho Pin, dated 13 December 2006; he cited an accident which happened earlier in March that year. Two colleagues were on their way home together on a motorcycle and they crashed into the centre divider along Bukit Timah Expressway and their bodies were found lying along the road. It was found later that both men had a high concentration of alcohol in their blood. In that tragedy, two families lost not only their sole breadwinners but also their husbands and fathers. Indeed as what he mentioned, “The penalties of drink-driving are very high – with the ultimate penalty being death.

Often time, you may think that you are still sober enough to drive after drinking but there are too many cases where drunk drivers caused death of their loved ones and innocent parties.

Prevention is always better than cure. If you are going out on a group, there can be a designated driver to send the rest home. And in the case when even the designated driver had a few drinks, there is always public transport or a cab instead. Never leave things to chance. Please do not ruin your night of fun and enjoyment and be sentenced to a lifetime of guilt and regret.

Photo by engindeniz

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