According to a news report in The Huffington Post (April 6 2009), a new study by Ohio State-Temple University says almost 1 in 5 American 4-year-olds is obese. The study suggests that overall, more than half a million 4-year-olds are obese.”

Another updated report (2 September 2009) in BBC states, “The number of under-18s in the UK being prescribed weight-loss drugs rose 15-fold between 1999 and 2006.” Not to mention that these drugs are licensed only for adults.

In the book ‘Food, Inc,’ Robert Wood Johnson Foundation wrote, “Childhood obesity is a serious public health problem in the United States. Over the past three decades, obesity rates have soared among all age groups, increasing more than four times among children ages six to eleven.”

If we do not do something about this rising trend, our children will end up with higher risk for heart disease, high blood pressure, cancers, joint diseases and other obesity related problems like pulmonary problems, type II diabetes, psychological (self esteem, confidence issues, and depression) etc. Not only that, obese adolescents are much more likely to become obese adults. Thus these health problems will follow them through their lives.

It is important to prevent childhood obesity not only because of the above mentioned health problems, but also because of the financial strain it causes in the economy. According to the Robert Wood Johnson Foundation, “Childhood obesity alone carries a huge price tag – up to $14 billion annually in direct health-care costs.” Isn’t this another important reason for us to look into this seriously?

To reverse this rising trend, you guess it, we need to lead by example. We need to change both our lifestyles and the food that we are feeding them and ourselves. Remember “Children See, Children Do?”

In changing our lifestyles, we need to involve children in more outdoor games and activities that will make them sweat and move around. Be creative and remember to make it fun for them. End of the day, these games and activities will benefit you too.

The next part is changing the foods that we are feeding them and ourselves. As the saying goes, “We are what we eat.” We must cut down the in-take of high calories items like French fries and sodas. Then what should we be feeding on?

Quoting something from Dr. Marion Nestle, a doctorate in molecular biology and a master’s in public health nutrition, both from the University of California, Berkeley:

“…basic dietary principles are not in dispute: eat less (means to consume fewer calories); move more (need to balance calorie intake with physical activity); eat fruits, vegetables and whole grains; and avoid too much junk food (highly processed sweets and snacks laden with salt, sugars, and artificial additives).”

Last but not least, since children are spending a lot of their time in school, school has to make sure that the foods that are served to the children meet healthy standard too.

It is the responsibilities of both school and us to ensure the good health of children. With this combine effort, we can definitely reverse the rising trend of child obesity.

Updated: 14 December 2010

“What is that?” is a short film directed by Constantin Pilavios about a conversation, between a father and his son, when sparrow landed in front of them.

There was an email, with a very similar story, which I received back in 2006. Whichever came first, I do not know. But I hope, through the conversation of the father and his son, we could all be brought back to the time when we were young. Did our parents not shower us with tender love and patience?

This short film reminded me of the many conservations between my inquisitive four years old niece and my mother. Whenever she was watching TV programs with my mother, she would always ask her grandmother what was going on in the show. When my mother answered her question, she would pause to think for a moment and continue to ask another question.

This process of question and answer would just go on and on; the little one never seemed to run out of questions. However, no matter how many questions the little one asked, my mother would always answer in a gentle, patient and loving manner.

I was also reminded of the few conversations one of my aunts had with my grandmother. My grandmother is going to ninety-five soon and she tends to forget about certain things. Like the father in the short film, she would ask the same question repetitively or repeat the same words again and again. But my aunt would always answer her gently and lovingly with a smile.

What similarity can you see between my niece and my grandmother? One is four years old and another at ninety-five years old. Now, if we think about it, my grandmother was once young like my niece and probably with an inquisitive mind. My niece will one day be old like my grandmother and may tend to get forgetful too.

The young will not be with us forever as they move out of the house one day to start their own lives. The best memories are the attention, love and acceptance we can give to them now; these will positively influence them to act the same way toward their children.

The old too will not be with us forever as they will pass on one day. Let them leave with loving thoughts, much as the love and care which they showered upon us when we were young.

If you have kids of your own or have spent time with kids, then I’m sure you can recall how they have always tried to imitate you; whether it is the thing you are saying or things you are doing. Most of the time we would find their imitations funny and adorable to us.

What if they imitate our violent acts or our rude cursing and swearing at each other? That wouldn’t be very funny and adorable right?

If we ever hope to build a world where people love and care for each other, where people show loving kindness, compassion and respect toward each other, then we have to do it from young. We have to inculcate in the young to love and care for each other, to show loving kindness, compassion and respect toward each other. But how can we hope to influence them with such positive values if we act otherwise?

In other words, we must start first with ourselves.

This is a happy weekend for most Americans as they celebrate United States of America’s 233 Independence Day on 4th July. Thus I want to wish them a Happy 233 Independence Day. From yesterday, I have been hesitating if I should make this post. Reading this now, you know the decision I have made.

4-years-old Charmaine Lim, the girl in the photo, loves singing, dancing and cuddling up to her mother. She is just like any other 4-years-old kids. Having a niece of age 5 and two nephews of age 3, Charmaine isn’t any different from them; especially on the part ‘cuddling up to her mother.’ My niece and nephews love that and they will even fight each other, just to sit on my sister’s lap. They are also learning a lesson, that they have to take turn and share or no one gets to sit on the lap. Do you notice any differences from your own 4-years-old there?

The only thing unlike most carefree 4-years-old, is that Charmaine has stage four cancer and is fighting for her life. She was diagnosed with stage four Neuroblastoma, high risk, a kind of cancer that occurs in infants and kids; high risk because the disease has spread to her bone marrow and bones.

Charmaine is undergoing treatment at the National University Hospital (NUH) of Singapore and she is undergoing the 5th rounds of chemotherapy. According to the newspaper report, “She no longer mixes freely with other kids in the playground or attends nursery school, because her lowered immunity puts her at high risk of falling ill.”

According to her medical report, “The current treatment will provide a survival chance of approximately 20%. However, as reported in a reference from Memorial Sloan-Kettering Cancer Centre (MSKCC), New York, with an addition of several doses of a drug 3F8 (on top of her current treatment) will provide a higher survival chance with report up to 40-50%.”

The only challenge is that an initial payment of USD $350,000 with additional payments needed prior to continuing on with treatments. How on Earth could a single mother ever hope to come up with that amount of money? Not to mention that she has to resign from her work this year to take care of Charmaine and to take care of Charmaine’s current bills.

She had thought about giving it up but being a mother, she mentioned, “should anything happen to Charmaine, I would never be able to forgive myself for not trying to fight for Charmaine when all she has to help her is me..” Should we be in her shoes, I strongly believe we would do anything to help Charmaine; as in the case of my father back in 2005-2006, we would do anything as long as it could help him fight against his cancer and improved his quality of life during that period.

Charmaine’s mother wrote in her site, “How do I convince anyone that Charmaine’s life is worth half a million dollars?” The answer is found in the question. Life itself is priceless; we cannot simply put a price tag to life.

There may be a fleeting thought in your mind right now, just as it had come into my mind, “how could we possibly hope to save everyone?” Remember the story of a boy picking starfishes and throwing them back to the sea? An old man ask the boy, “What can you do, there are so many starfishes stranded on the beach? What difference can you make?” The boy replied, “At least to this (referring to the one he holds in his hand), it makes a difference.” And the boy threw the starfish into the sea.

What we could do for Charmaine may not be a lot but it can definitely make a difference. For a 4-years-old girl, she is fighting bravely. From the newspaper, “Perhaps Charmaine’s fighting spirit is best seen when her mother talks about the ‘monster’ inside her. She always replies: ‘Yes, I will fight with the monster.‘”

If you want to make any donation and to send encouraging thoughts to Charmaine, you can go to: Our Feisty Princess. Thank you and wishing all be blessed with good health and happiness.