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Time truly flies; before we know it, a year has passed. Why did I sound so nostalgic today? Last year I blogged on the International Literacy Day which falls on September 8 of every year. It was proclaimed International Literacy Day by UNESCO on November 17, 1965. first celebrated in 1966. Its aim is to highlight the importance of literacy to individuals, communities and societies.

I was once a young child who took study for granted and would only want to play all days. And I grew up being a teenager who also took study for granted. However, I never hated studying and I studied hard for my examinations. Fortunately I did pretty well for my school and managed to graduate with a degree.

Looking back now, I enjoyed my study although I might not want to go through it again; I have always remembered the midnight run I had with friends around the campus during the exam period in University. A run after a day of study was always refreshing and welcome for us. I particularly enjoyed the night run as it was almost the coolest time of the day here in the hot and humid weather of Singapore.

I am very grateful and blessed to be given the opportunity to study without having to worry about everyday life back then; I just needed to focus on my study. This is very much the same condition that is given to children nowadays and yet they do not know how blessed they are to be given the opportunity to study. We couldn’t really blame them. I have walked the same path.

What I didn’t know then, “Some 774 million adults lack minimum literacy skills; one in five adults is still not literate and two-thirds of them are women; 72.1 million children are out-of-school and many more attend irregularly or drop out.” And I believe that many more are working hard each day to ‘earn’ their time to study. You and I, we could have been part of the statistics above. However, if you are reading this right at this moment without difficulty, you are probably as blessed as I am. Just for this, it is very good enough reason to be grateful.

Covering the International Literacy Day this year has a greater meaning to me as I take this new journey. As Steve Job shared in his Stanford Commencement Speech about ‘connecting the dots,’ it is amazing how the dots are joining up for me. It seems as if the Universe is pointing me closer and closer to where I want to go.

What I will do today is to share this piece of information with children I am meeting in my new journey and hopefully with this new piece of information, it would inspire change in their perspective towards learning; to embrace this beautiful gift of literacy given to them. It is also my hope that they will go on to share this information with others along their way.

According to Power Over Cervical Cancer (POCC), “Cervical Cancer is the 2nd most common female cancer worldwide with 500,000 women diagnosed every year!” In Singapore, about 200 women are detected with cervical cancer and about 100 die from the disease every year, according to Health Promotion Board of Singapore. According to the American Cancer Society estimates for cervical cancer in the United States for 2010, “there would be about 12,200 new cases of invasive cervical and about 4,210 will die from cervical cancer.” It can happen to any women around us!

I believe each and everyone of us can play a vital role in bringing down the numbers by sharing information of cervical cancer with family, friends, associates, colleagues and, as in my case, to strangers as what I am doing through this post.

Cervical cancer is caused by several types of a virus called human papillomaviruses (HPV), which is normally spread through sexual activity. “Most women bodies are able to fight HPV infection. But sometimes the virus leads to cancer,” according to National Institutes of Health (NIH). NIH also states, “Cervical cancer may not cause any symptoms at first, but later, you may have pelvic pain or bleeding from the vagina.” According to the HPB of Singapore, signs or symptoms of cervical cancer may include:

Unusual or foul-smelling discharge from the vagina

Blood spots or light bleeding when you are not having your period or after menopause

Bleeding or pain during sex

And HPB of Singapore also mentioned that it is possible to have cervical cancer even if you do not experience any of these signs or symptoms.

Who are at risk? According to the HPB FAQ section for cervical cancer,

All women aged between 25 and 69 who:

Ever had sex

Had multiple sexual partners

Had sexually transmitted infections (STI) e.g. genital warts, genital herpes and HPV infection

Smoke

As the saying goes, “Prevention is better than cure!” A woman’s risk of developing cervical cancer can be reduced by having regular pap smears/tests which is an early detection screening program. According to the American Cancer Society,

“Cervical cancer was once one of the most common causes of cancer death for American women. Then, between 1955 and 1992, the cervical cancer death rate declined by almost 70%. The main reason for this change was the increased use of the Pap test. This screening procedure can find changes in the cervix before cancer develops. It can also find cervical cancer early — in its most curable stage.“

Although HPB of Singapore states in their FAQ section that pap smears should be done every 3 years, two of the most important women in my life, my mother and sister, are having their pap smears done almost on a yearly basis. Are the important women in your life having their pap smears done regularly already? Have you done yours?

Regardless of where you are in the world, together, we can empower the important and special women in our life over cervical cancer! Just simply by sharing information on cervical cancer, We Have the Power to Save Lives! You can find out more on how to reduce the risk of developing cervical cancer from the website of POCC.

This reminds me of an email which I received a few years ago. Some of you may still remember an email which told the story about scientists from 2 nations trying to come out with a solution to enable astronauts to write in space under weightless condition. The scientists in one nation ended up spending a fortune to come out with a new type of pen which would enable astronauts to write in a weightless condition. The scientists from the other country? They just used pencil.

I am not sure how genuine the story of the email was but it brilliantly illustrated the point of thinking simple. We may think it is easy to think simple. However, given a situation, most will analyse it … analyse it again …. then throw in some thought processes using problem solving skills which we were taught in school until at some points we risk being paralysed by our thoughts.

If someone was to come out with a simple solution, we might question, “Can it be so simple and straightforward?” Some of us, even myself at time, may not be able to accept the simple and straightforward solution. The question is, “Why couldn’t it be that simple?”

Confucius said, “Life is really simple, but we insist on making it complicated.”

I read a news report about a week ago which stated, “Junk food kills more than 40,000 in the UK every year.” It was stated in the report, “Junk food ‘wrecked a terrible toll of ill health’ and placed a ‘substantial’ strain on the economy.

In another report by Reuters, “Junk food addiction may be clue to obesity: study.” According to the report, “Obesity-related diseases cost the United States an estimated $150 billion each year, according to U.S. federal agencies. An estimated two-thirds of American adults and one-third of children are obese or overweight.”

Thinking simple, the first report touched on a very key point: junk foods not only cause health problems but also a financial strain on the economy – think about the hundreds of millions that could have been saved on health cares and insurances, and in the case of the second report $150 billion.

Doesn’t it makes sense for us to change our eating habits then? Remember that consumers do have power! If we do not support the junk food industry, they need to change for the better … for us. There is a need for them to change how they are producing our food; government must also step in to introduce legislation to ensure that food manufacturers are making their products healthier.

I believe when you read the speech by Mary Schmich below, you would be able to relate to some of the things she had written just like I did and hope that you will enjoy reading this speech as much as I did too.

Ladies and gentlemen of the class of ’97:

Wear sunscreen.

If I could offer you only one tip for the future, sunscreen would be it. The long-term benefits of sunscreen have been proved by scientists, whereas the rest of my advice has no basis more reliable than my own meandering experience. I will dispense this advice now.

Enjoy the power and beauty of your youth. Oh, never mind. You will not understand the power and beauty of your youth until they’ve faded. But trust me, in 20 years, you’ll look back at photos of yourself and recall in a way you can’t grasp now how much possibility lay before you and how fabulous you really looked. You are not as fat as you imagine.

Don’t worry about the future. Or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing bubble gum. The real troubles in your life are apt to be things that never crossed your worried mind, the kind that blindside you at 4 p.m. on some idle Tuesday.

Do one thing every day that scares you.

Sing.

Don’t be reckless with other people’s hearts. Don’t put up with people who are reckless with yours.

Floss.

Don’t waste your time on jealousy. Sometimes you’re ahead, sometimes you’re behind. The race is long and, in the end, it’s only with yourself.

Remember compliments you receive. Forget the insults. If you succeed in doing this, tell me how.

Keep your old love letters. Throw away your old bank statements.

Stretch.

Don’t feel guilty if you don’t know what you want to do with your life. The most interesting people I know didn’t know at 22 what they wanted to do with their lives. Some of the most interesting 40-year-old I know still don’t.

Get plenty of calcium. Be kind to your knees. You’ll miss them when they’re gone.

Maybe you’ll marry, maybe you won’t. Maybe you’ll have children, maybe you won’t. Maybe you’ll divorce at 40, maybe you’ll dance the funky chicken on your 75th wedding anniversary. Whatever you do, don’t congratulate yourself too much, or berate yourself either. Your choices are half chance. So are everybody else’s.

Enjoy your body. Use it every way you can. Don’t be afraid of it or of what other people think of it. It’s the greatest instrument you’ll ever own.

Dance, even if you have nowhere to do it but your living room.

Read the directions, even if you don’t follow them.

Do not read beauty magazines. They will only make you feel ugly.

Get to know your parents. You never know when they’ll be gone for good. Be nice to your siblings. They’re your best link to your past and the people most likely to stick with you in the future.

Understand that friends come and go, but with a precious few you should hold on. Work hard to bridge the gaps in geography and lifestyle, because the older you get, the more you need the people who knew you when you were young.

Live in New York City once, but leave before it makes you hard. Live in Northern California once, but leave before it makes you soft. Travel.

Accept certain inalienable truths: Prices will rise. Politicians will philander. You, too, will get old. And when you do, you’ll fantasize that when you were young, prices were reasonable, politicians were noble and children respected their elders.

Respect your elders.

Don’t expect anyone else to support you. Maybe you have a trust fund. Maybe you’ll have a wealthy spouse. But you never know when either one might run out.

Don’t mess too much with your hair or by the time you’re 40 it will look 85.

Be careful whose advice you buy, but be patient with those who supply it. Advice is a form of nostalgia. Dispensing it is a way of fishing the past from the disposal, wiping it off, painting over the ugly parts and recycling it for more than it’s worth.