The questions are, “Was person A seeking solutions from person B for her problems at work? Or person A simply needed a listening ear?” There are no straightforward answers for this.

This is one common mistake in relationship which I tend to make very often previously. Usually when someone told me his/her problem, I just assumed that I was supposed to fix it. You can guess the frustration when the person said, “I didn’t ask for your opinion or advice.” In my mind I was wondering, “Why are you telling me about your problem in the first place when you don’t need my opinion or advice?” I didn’t understand that the person just needed someone to talk to and at time to sympathize with his/her situation.

I have come to realise that we are not expected to fix problems always from books and seminars which I attended. From then onwards, I tried to be a mind-reader; trying my best to grasp what the other person needed. Sometimes I was right, sometimes I was wrong. Wouldn’t it be much easier if the person just tell us what he/she wants?

In the book ‘Finding the Words: Candid Conversations with Loved Ones,’ the author Susan P. Halpern cited a story:

Lester felt inadequate, he realized, when Judy aired her personal concerns. He did not know what to do or say. His impulse was to think up a solution right away. All Judy wanted from Lester was that he listen when she talked about herself. He did not need to fix anything.

… Only by telling our partner what we want can the need be met. Judy realised that she only wanted to be listened to. That was it. She wanted to hear herself talk through her issues, maybe get a little sympathy, and she would be fine.

When Lester came up with his great ideas, Judy felt he was saying she was dumb for not thinking of them herself. She felt belittled and dependent. He was the only one who could fix things, she felt.

When she told him that she just needed time to talk and a friendly ear, she felt better and she went on to handle her problems in her own way. Judy had to tell Lester that she just wanted him to listen, and he learned to do just that.

In communication, we not only need to listen attentively, patiently and openly but we also need to convey our thought and need accordingly. Trying to read mind or assuming the need of another is a mistake that cause tension and conflict between a couple, family members and friends. We need to clearly communicate to each other what we want.

If we accept the fact that each of us is unique and special in our own way, then why do some of us attempt to change our loved ones?

When we first fall in love with a person, we were attracted by some lovable traits of the other person. We felt a strong connection with the other person and almost as one with.

And yet over time some of us will start to detest these lovable traits which attracted us in the first place. That is when some of us will start to question and compare the person with another; why can’t he/she be more considerate like this person or why can’t he/she be more romantic like that person? Some of us will start to expect more from the person; why can’t he/she pays more attention to me?

Have we changed? Or has the person changed? Perhaps the person really does change over time. However, most probably the person each of us love is still the same person; we are just trying to change them to who we want them to be.

The Kay Way mentioned in her article You Can’t Change Men – Young Women Listen Up, “…before you decide to marry the man you want to change, take stock and find out if he is really the right one for you to avoid great heartache in the future for you both.” Although she wrote that article about women, I think even men make the mistake of trying to change the women they are in love with over time.

Thus instead of trying to change the other person, perhaps we need to think if we can really accept the person the way he/she is; we must not have the delusion that we will be able to change the person we are in love with.

Do we then just accept each person we loved unconditionally? Not exactly; If the person is abusive or toxic, it doesn’t make sense to accept the person just the way he/she is.

“When we love, we always strive to become better than we are.” - Paulo Coelho. I believe that when we truly love another, we will be inspired to change ourselves to be a better person.

When I was in my junior college, I was in love with a school mate. I was also a bad tempered guy who was easily agitated. Then one day, while I was helping out in my Aunt’s food stall, it suddenly dawned upon me that being a person I was then, I wouldn’t be worthy of her love. From then on, I changed drastically and controlled my temper; I had become a better person. She did nothing to try to change me. I was inspired to change.

When we truly love another, we accept the person the way he/she is and we do not try to change the person. The change will come naturally.

This may sound simple, yet for many people, there is one choice far more important to them than kindness. This is the choice to attempt to control others’ feeling and behavior, outcomes, and their own painful feelings.

Kindness to yourself and to others comes from a desire to support your own highest good and the highest good of others. When your highest priority is to support the highest good of all, you are naturally kind. You don’t even have to think about it. It flows easily when your deepest desire is to be a loving, caring person.

But when your deepest desire is to protect yourself from getting hurt, then your automatic choice, particularly in conflict, is likely to attempt to control; with anger, withdrawal, blame, judgment, compliance, or resistance.

Jack claimed to love his wife Jenny. Yet as soon as Jenny didn’t do what he wanted or expected, he would immediately become angry, blaming and judgmental. Jenny, frightened of his anger and of losing his love, would immediately defend and then comply with Jack’s wishes, hoping to have control over his feelings and behavior toward her.

Jenny was afraid to do what she wanted to do. She constantly monitored her behavior, telling herself, “Jack will get mad if I do that.”

With all this anger, defensiveness and compliance, the fun, joy and passion that had been so wonderful at the beginning of their relationship was often non-existent.

Jack and Jenny sought my help because their marriage was in trouble and they wanted to save it. They both loved their two small children and didn’t want to break up the family.

As Jack and Jenny worked through the control issues that each had learned in their families, they started to have fewer conflict. Yet when a conflict did arise, each would automatically revert to their old behavior.

“I am going to give both of you an assignment,” I told them in our phone session. “It is a simple assignment, although not at all easy. This week, I want both of you to focus on being kind to yourselves and to each other. You will not be able to be kind to the other if you are not being kind to yourself. Jack, if you do not take loving care of yourself, you will end up feeling angry with Jenny. Jenny, if you are not taking loving care of yourself, you will end up trying to control Jack with your defensiveness and compliance. I know both of you try very hard to be kind to your children. I want both of you to practice treating yourselves and each other with the same kindness with which you treat your children.”

Both Jack and Jenny agreed to practice this assignment.

The next week, in their phone session, both of them claimed that the first four days of last week had been the best days in years.

“But then we slipped back into our old patterns,” said Jack. I forgot about kindness. Why is it so hard to remember?

“Jack, both you and Jenny have been practicing your controlling behaviors for your whole lives. These patterns are not easy to change. Your automatic unconscious response to fear is to control in some way. It takes a lot of practice for these patterns to change. You need to practice and practice making a conscious choice to be kind rather than slipping into the unconscious choice to control.”

Today, Jack and Jenny’s relationship is much improved. While they still occasionally revert to their controlling behavior, they are able to be kind much more of the time. As a result they are having more fun with each other, and their sexual relationship has greatly improved.

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2. Walk hand in hand in the rain.

3. Write a love poem.

4. Call a radio station and dedicate a favorite song.

5. Write “I Love You” in lipstick or shaving cream on the mirror.

6. Hide love notes in a lunch box, briefcase or purse.

7. Make heart-shaped cinnamon toast for breakfast.

8. Place a love note in the personals section of the newspaper.

9. Take a carriage ride around the city.

10. Plan a surprise getaway.

11. Do your mate’s household chores.

12. Write notes on future dates in their date book (”I love you,” I miss you,” etc.)

13. Make reservations at a favorite restaurant.

14. Let them choose the movie.

15. Give a foot massage.

16. Make a heart-shaped bookmark, and place it in their book.

17. Pop in a romantic music CD and slow dance.

18. Throw a just-because surprise party for two.

19. Buy a stuffed animal for your honey.

20. Read each other’s horoscopes.

21. Make a list of the top 10 things you love about your partner.

22. Display it in a prominent place.

23. Tattoo your mate’s name on your body.

24. Make an album or scrapbook of your favorite memories together.

25. Go camping together and only take one sleeping bag.

26. Send a mushy message in a bottle…a balloon…a sandwich…

27. Cut out a silly cartoon that you know they’d enjoy.

28. Shower together.

29. Dim the lights, and snuggle together on the couch.

30. Be the first to say “I’m sorry” and kiss and make up.

31. Give each other a full-body massage.

32. Kiss every hour on the hour all day long.

33. Send a gift basket of indulgent items.

34. Write “I’m hot for you” in the steam on the bathroom mirror.

35. Ribbon wrap your bed with a big bow.

36. Fill up the gas tank of your partner’s car.

37. Act like teenagers. Maybe even pierce something!

38. Show up with a bouquet of flowers — for no reason at all.

39. Play Scrabble together, using as many “love” words as you can.

40. Run a warm bubble bath for your partner, with lots of lit candles.

41. Meet in the park for a picnic.

42. Hold hands.

43. Leave a trail of rose petals through the house, leading to a romantic candlelight dinner.

44. Make a donation in your mate’s name to a special cause or charity.

45. Pick up their clothes from the floor — without saying a word about it.

46. Watch an old black and white romantic movie and share a bowl of popcorn.

47. Reenact your first date.

48. Surprise your partner with tickets to a special event.

49. An unexpected hug can brighten any day.

50. Buy a silly, impromptu gift.

51. Send an email just to say “I’m thinking of you.”

52. Bring home a balloon bouquet.

53. Serve breakfast in bed.

54. Make an ornament with a picture of both of you for the Christmas tree.

55. Play tag.

56. Wash and wax your partner’s car, and leave a little note on the dashboard.

57. Plant a garden together.

58. Leave a mushy message on voicemail.

59. Stay at a hotel for the night, just because.

60. Make angels in the snow.

61. Every time you say “hello” or “goodbye”, seal it with a hug and a kiss.

62. Take a drive in the country.

63. Spend the evening looking at the stars — and make a wish together.

64. Cast a playful wink any time, anywhere.

65. Think up a list of silly little pet names for times when you’re alone together.

66. Read poetry to each other.

67. Celebrate your half-birthdays together.

68. Put a picture of both of you in your wallet.

69. Buy that favorite book or CD for no reason at all.

70. Send a care package to work filled with treats like food, photos, candy, a love note, heart-shaped confetti, etc.

71. Go out for the evening and tell people you’re on your honeymoon.

72. Take a hike together and carve your initials in a tree.

73. Write a thank you note for all the things you take for granted.

74. Make a fire in the fireplace and roast marshmallows.

75. Tape your favorite TV show and spend the evening talking.

76. Do the dishes together, then apply hand lotion to each other’s hands.

77. Write a love letter to your partner and cut it into jigsaw puzzle pieces.

78. Decide on secret signals and use them to communicate with each other in large groups of people.

79. Schedule a regular mid-week “date night” for just the two of you.

80. Do the laundry together.

81. Romance Theater Weekend: reenact each other’s favorite love scene - hers on Friday, his on Saturday.

82. Call your partner at work and ask for a date.

83. Pretend you haven’t seen each other for a month. Act accordingly.

84. Send a written invitation to do something special.

85. Take turns reading to each other.

86. Stand outside the window and sing a romantic song.

87. Hide favorite candy in your partner’s coat pockets.

88. Put a tape recording of your voice (saying anything) in the car stereo and turn it on so it plays when the car starts.

89. Go to a drive-in movie.

90. Get up to turn off the last light after you’re both comfy-cozy in bed.

91. Hold each other tight during a thunderstorm.

92. Make a tape recording of favorite love songs.

93. Leave a bunch of bananas on the kitchen table with a note, “I go bananas over you!”

94. Hide love notes in a magazine.

95. Declare your undying love via a telegram.

96. Make a romantic dinner together, and serve it on your finest china.

97. Surprise your partner with a big kiss on the neck.

98. Give unexpected compliments.

99. Share an ice cream cone.

100. Have a picnic on the living room floor.