1. Focus on doing good things and all else will follow. This morning I read a comment someone made that being a good person is the world’s toughest task. Indeed, it could very well be the greatest challenge – especially when we put the focus on being a good person. Abraham Lincoln said it best when he said, “When I do good I feel good, when I do bad I feel bad.” Let us focus on doing good things and being a good person comes naturally in the process. It couldn’t have been more simpler than that. To do a rain check on ourselves, we can use the Integrity test: What we do when no one is watching us should be the same as when we know that someone is watching us. And follow our heart, not our ‘desire’, as it will always have the right answer for us.

2. Change should and must come from us – FIRST. I am a strong believer of Mahatma Gandhi‘s philosophy, “Be the change that you want to see in the world.” Instead of trying to change people, we lead and inspire the change.

3. Spend time with positive, loving and happy people. We know that positiveness and happiness are highly contagious, and yet we are allowing ourselves to be ‘beaten’ continuously by negative people around us. Have a clear picture of the kind of person we want to be and associate ourselves with like-minded people who are supportive and are willing to help us to become the person we aspire to be. It is easy to let go of negative people who are not closely related to us. How about those closely related to us? I’m not telling you to cut the tie completely; let them know that you will keep the lifeline always open for them and yet understand clearly that you can lead the horse to the river, you can’t make it drink. Understand also that they may not be ready now and there will be a time when they are ready; be there for them when they are.

4. Start loving people, including ourselves, and let go of any hatred we may hold of others. As Buddha said (I changed a little in this context), “Holding on to hatred is like grasping hot coals with the intent of throwing them at someone else, we are the one who will get burned.” Harness the power of forgiveness and free ourselves. As Louise Hay said, “I forgive everyone in my life, and release them with love. They are free and I am free.” Forgiveness free the people we hate and most importantly – free us.

5. Live in the present. Learn the lessons from the past and leave the past where it should stay. Start living in the moments. The things we are doing today will create the tomorrow we dream and putting our attention to the current moments can make a huge difference in simplifying our lives. Take care of today and tomorrow will turn out to be what we want it to be.

6. Start to take up responsibility. Putting the blame on others accomplishes nothing and complicates things. Be the master of our fates and the captain of our souls. Choose to be in control of ourselves, then to let go of that control to someone else.

7. Put useful information in our minds and mind our own businesses. The mind is the garden of our well-beings. Would we dump rubbish into our gardens? Yet, we are putting useless information into our mind. Online social medias like Facebook, Twitter etc are splendid way to keep in touch, yet many spend hours everyday minding the businesses of their friends in these social medias. We should be the one making use of these social medias and not the other way round.

8. Take a step backward in making decisions. Moving backward could be the best way to forge ahead sometimes. Think things through before making decisions especially when we know our emotions are kicking in. The best decisions are usually made with a clear mind.

1. Take a 10-30 minutes walk every day. And while you walk, smile. It is the ultimate anti-depressant.

2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to.

3. Buy a DVD Recorder and tape your late night shows and get more sleep.

4. When you wake up in the morning complete the following statement, ‘My purpose is to __________ today.’

5. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.

6. Play more games and read more books than you did in 2007!

7. Make time to practice meditation, yoga, tai chi, and prayer. They provide us with daily fuel for our busy lives. (Meditation can be a good way to help us to connect to our inner selves.)

8. Spend time with people over the age of 70 & under the age of 6.

9. Dream more while you are awake.

“All men dream: but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity: but the dreamers of the day are dangerous men, for they may act their dreams with open eyes, to make it possible.” – T.E. Lawrence

10. Eat more food that grow on trees and plants and eat less food that is manufactured in plants.

11. Drink green tea and plenty of water.. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.

12. Try to make at least three people smile each day.

13. Clear clutters from your house, your car, your desk and let new and flowing energy into your life.

14. Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

15. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime. (Realize that challenges are not here in our lives to stop us but to help us grow!)

16. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out credit charge card.

17. Smile and laugh more. It will keep the energy vampires! away.

18. Life isn’t fair, but it’s still good. (I remember a quotation from someone that goes, “Life will sometimes deal us bad cards and we have to learn to play to win.”)

19. Life is too short to waste time hating anyone. (Hate is a very negative energy. I remembered reading from someone blog last week and she shared this, “I love to love and I hate to hate.” We must always focus on positive energy.)

20. Don’t take yourself so seriously. No one else does.

21. You don’t have to win every argument. Agree to disagree.

22. Make peace with your past so it won’t spoil the present.

23. Don’t compare your life to others’. You have no idea what their journey is all about.

24. No one is in charge of your happiness except you. (Understand that you and only you are in charge of your life. You may not always be able to choose the situation, but you can choose your reaction to the situation. You have the power to choose.)

25. Frame every so-called disaster with these words: ‘In five years, will this matter?’

26. Forgive everyone for everything.

27. What other people think of you is none of your business.

“I will not let what others say about me affect me as long as I know it is not the truth.” – Abraham Lincoln

28. GOD heals almost everything.

29. However good or bad a situation is, it will change.

30. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

31. Get rid of anything that isn’t useful, beautiful or joyful.

32. Envy is a waste of time! . You already have all you need.

33. The best is yet to come.

34. No matter how you feel, get up, dress up and show up.

35. Do the right thing!

36. Call your family often. (Or email them to death!!!) Hey I’m thinking of ya!

37. Each night before you go to bed complete the following statements: I am thankful for __________. Today I accomplished _________.

38. Remember that you are too blessed to be stressed.

39. Enjoy the ride. Remember this is not Disney World and you certainly don’t want a fast pass. You only have one ride through life so make the most of it and enjoy the ride.

40. Please Forward this to everyone you care about.