However, the author mentioned something which brought me to a new level of appreciating quotes. I have always like collecting quotes for the wisdom we can find in them, from my own interpretation, my own understanding, my own experiences and my point of views. It may or may not have anything to do with the great and famous people who uttered those words.

The author mentioned, “We cannot fully understand the beauty and power of certain quotes unless we understand both the context and the experiences of those who uttered them.” How true isn’t it?

Most who have undergone personal tribulations and challenges in life may understand that the world does not stop just because of them. The people around them would offer love, consolation, support and sympathy but end of the day, these people would have to move on with their own lives. The planet still continues to revolve around the sun. Nothing stops; changes are taking place all around us in the next nanosecond. This realisation usually comes later for some; for a while they may stop moving in their lives and thought likewise that their lives have ‘stopped.’

If only all will realise one day as what Robert Lee Frost had experienced that ‘Life goes on,’ then moving on and letting go would be much easier, smoother and faster.

A look at Robert Lee Frost’s personal life, one would realise that his life was plagued with grief and loss. At the age of 11, his father died of tuberculosis, leaving the family in financial distress. From Wikipedia:

Frost’s mother died of cancer in 1900. In 1920, Frost had to commit his younger sister, Jeanie, to a mental hospital, where she died nine years later. Mental illness apparently ran in Frost’s family, as both he and his mother suffered from depression, and his daughter Irma was committed to a mental hospital in 1947. Frost’s wife, Elinor, also experienced bouts of depression.

Elinor and Robert Frost had six children: son Elliot (1896–1904, died of cholera), daughter Lesley Frost Ballantine (1899–1983), son Carol (1902–1940, committed suicide), daughter Irma (1903–1967), daughter Marjorie (1905–1934, died as a result of puerperal fever after childbirth), and daughter Elinor Bettina (died three days after birth in 1907). Only Lesley and Irma outlived their father. Frost’s wife, who had heart problems throughout her life, developed breast cancer in 1937, and died of heart failure in 1938.

After I finished the last sentence in the previous paragraph, I went to put out the laundry to dry, took a seep of water from the refrigerator, had a piece of chocolate and took a toilet break before finally sitting down once again to write; I lacked the self-discipline to focus and concentrate on the writing.

Just with most things in life, often time we lack the self-discipline to see us through what we are hoping to do or achieve. One area where self-discipline is clearly important is in losing weight.

Some people are constantly looking for quick fix to their weight problem; they will jump at anything that gives them guaranteed weight lost in the shortest time. They may lose weight fast, but they will find the result short term especially if they do not change the way they live and the food they eat.

To me, I strongly believe that the best way of losing weight naturally is through changing our living habits and what we eat. Doing that will not only ensure keeping the ideal weight permanently (through continuous self-discipline), but will also give us the many health benefits that come with living right and eating right.

A friend’s colleague shared his experience going through the journey from 115 Kilograms to 56 Kilograms in around one year. Not only does he look fresher and younger, he has also inspired his wife and friends to follow in his lifestyle.

His journey of losing weight started from a trip with his daughter to the doctor for her check up. He playfully weighed himself on the weighing machine while his daughter was having the check up. The doctor saw his weight and made a remark, “If you maintain that balloon weight, you cannot see your grandchildren.”

That made him decide, “Enough is enough!” Not only that, he felt tired easily and his excessive weight made him feel like a walking balloon. In that moment of awakening, he made decisions to change his lifestyle and eating habits. To him, this is the one proven way to lose the excessive weight. “Seeing my kiddos help me stay disciplined.” He said.

How did he do it? He first calculated his Body Mass Index (BMI) and set the goal he wanted to achieve. Then he cut down on the amount of food intake as well as changing what he was eating (no junk food, no refined-Carbohydrate, less or no fried food). Eventually he becomes a Pescetarian. The second part is doing lots of Cardio-exercises from badminton to running to squash and just nature trekking sometimes. The trick is to do these Cardio-exercises regularly. He did it thrice a week.

In his own words, “There is only one way: in two parts to lose weight; eat right and exercise. And this is a lifelong thing.”

Another thing which probably contributed to his success in losing the excess weight were the moral supports from family, friends and colleagues. However, without him first deciding to lose the excess weight and then keeping it going through self-discipline, he would not have done it!

Out of the night that covers me,
Black as the pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.

In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.

Beyond this place of wrath and tears
Looms but the Horror of the shade,
And yet the menace of the years
Finds and shall find me unafraid.

It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate:
I am the captain of my soul.

“Invictus” is a poem written in 1875 by English poet William Ernest Henley. The word means “unconquered” in Latin.The last two lines were repeated on several occasions by Morgan Freeman in his performance as Nelson Mandela in the film “Invictus,” about Mandela’s efforts to unite his country around hosting and winning the 1995 rugby World Cup. It was said that Nelson Mandela had this poem written on a piece of paper he kept during his years in a South African prison. According to Mandela, the poem helped him cope with the pain of injustice and imprisonment.

In the movie, Mandela gives the “Invictus” poem to his national rugby team’s captain Francois Pienaar before the start of the Rugby World Cup. In reality, Mandela provided Pienaar with an extract from Theodore Roosevelt’s “The Man in the Arena” speech from 1910. An excerpt of the speech from Wikipedia as below:

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.

I hope that the poem “Invictus” can give you the strength to overcome whatever challenges that you may be facing and can inspire you like it has helped Nelson Mandela to survive 27 years in imprisonment.

We started walking intuitively and probably from seeing our parents and other adults doing it; we imitated them. We fell and we picked ourselves up repetitively and fearlessly. Pretty soon we were walking steadily and the daring ones were already running. Through sheer hard work and encouragement, we had not only mastered the art of walking but also doing it with ease. Had we ever questioned the hard work we put into learning to walk?

Are there something which you are hoping to do well? I have an interesting news for you. With hard work and I mean a lot of hard work, you can achieve excellent in what you hope to do well. And not just hard work, “But work of a particular type that’s demanding and painful,” according to a report by CNN on the Secret of Greatness.

“I do not have the innate gifts to be successful.” From the above mentioned report, British-based researchers Michael J. Howe, Jane W. Davidson and John A. Sluboda conclude in an extensive study, “The evidence we have surveyed … does not support the [notion that] excelling is a consequence of possessing innate gifts.” The first major conclusion is that nobody is great without work.

A lot of people are working hard and yet not many are achieving excellent results. Where did it go wrong? The biggest challenge is that most people are just blindly charging ahead. A friend of mine shared his Cycle of Excellence with me a few years back. It is a simple feedback system he uses for his students so that they can constantly monitor their own results through feedbacks. Through the system, the students can pin-point what produces positive results and do more of that.

Besides monitoring which of our hard work produces positive result, a paper published by professor K. Anders Ericsson of Florida State University and two colleagues in 1993 notes, “Elite performers in many diverse domains have been found to practice, on the average, roughly the same amount every day, including weekends.” Thus, we also need to put in consistent hard work.

Many would have spent the weekend otherwise. Not many are willing to go the extra miles and that is why not many can achieve greatness. At least we know now that achieving greatness is not only for the privilege few but available for you and I.